5 tips to live healthy
1. Pay attention to your diet!
Balance is everything! Make sure that every meal you eat contains a variety of fruits, vegetables, whole grains, and proteins. Do your best to avoid excessive sugar, salt, and processed foods.
Drink plenty of water throughout the day! It helps with digestion, maintaining body temperature, and many other bodily functions. Men should drink about 3 liters a day, and women should drink about 2 liters a day.
Try to get in 30 minutes of moderate physical activity per day. This can be in any form, whether it is going to the gym or playing your favorite sport. If you have trouble finding a way to complete these 30 minutes, feel free to contact me and try out dance, tennis, or yoga!
Try to get 7-9 hours of sleep per night. Good sleep is critical for overall health, whether it's mental or physical.
Practice relaxing. There are many many ways to do this, including breathing exercises, journaling, and yoga. You can contact me to join yoga lessons that can guarantee relief. Try to also participate in activities that you enjoy!